Brad Stanfield on Taurine

“I take an extra 1 gram of taurine for its metabolic benefits.”

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“The primary reason why I take taurine isn't because we've got human evidence that it extends lifespan or it protects the brain. I personally still think it's worth it.”

Is Taurine “The Youth Molecule” ?

“I continue to take taurine supplements, especially since a new human study of 1,394 people was just published on the 23rd of November, 2025 that reinforces my decision.”

1,394 Person Study on Taurine Proves What We Suspected

“I elected to supplement with taurine but in a slightly different way than you might expect... the Magnesium form that I chose was magnesium Taurate.”

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“There's another supplement besides berberine that's getting a lot of press. And unlike berberine, it's something that I actually take... taurine.”

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“Finally, the mice also had improved insulin sensitivity.”

Taurine Extended Mice Lifespan by 12% in New Study

“Based on participants in the Framingham study, they found that high levels of taurine were associated with a 26% lower risk of developing dementia.”

1,394 Person Study on Taurine Proves What We Suspected

“A study came out showing that taurine-treated mice extended their lifespan by about 10 to 12%.”

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“Taurine has been shown to be extremely effective in the treatment of mitochondrial disease.”

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“Taurine treatment suppressed weight gain, increased bone mass, increased muscle endurance, coordination, and strength, and reduced depression-like behavior and anxiety.”

Is Taurine “The Youth Molecule” ?

“They were given taurine at a dose of 1000 milligrams per kilogram of body weight, which is roughly the equivalent to 3 to 6 grams of taurine for a normal 80 kilogram person.”

Taurine Extended Mice Lifespan by 12% in New Study

“The doses used in those studies varied between 1 g and 6 g per day, and the analysis showed that taurine is safe.”

Taurine.. Time to Throw it Away? Two New Studies

“There has been a new study on cancer cells that's caused a lot of confusion for people online because it identified taurine as a regulator of myeloid cancers.”

Taurine.. Time to Throw it Away? Two New Studies

“Of the 25 studies, 18 lacked crucial information about how they were conducted, putting them at risk of bias. Another crucial issue is the short duration of the included studies.”

Is Taurine “The Youth Molecule” ?