Brad Stanfield on TMG (Trimethylglycine)

“I take at least 500 milligrams of TMG every day.”

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“I personally take trimethyl glycine daily and I included it in my provitamin.”

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“It's not just for muscle performance reasons for why I take TMG.”

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“This is why I include TMG in micro vitamin to help me boost my exercise performance.”

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“I also wanted to take a supplement that included trimethylglycine or TMG for its proposed cognitive and exercise effects.”

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“A study in soccer players who supplemented with TMG found increases in testosterone levels during a season compared to the placebo group.”

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“I also wanted to package it with TMG for exercise performance.”

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“TMG supplementation can improve both muscle performance and testosterone levels.”

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“TMG may reduce a risk factor for Alzheimer's by lowering homocysteine levels.”

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“Studies have found that it can significantly improve muscle performance and the quality of our workouts.”

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“Trimethylglycine 500 milligrams reduces homocysteine levels. High homocysteine levels are linked with Alzheimer's disease.”

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“It's likely that TMG works best in this type of training environment that poses high metabolic demands. We need to combine it with exercise, specifically resistance and power training.”

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“High doses, so between 2 and 4 grams, can increase LDL cholesterol.”

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“Higher doses of TMG, so around four grams or more, can increase total cholesterol levels.”

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