Andrew Huberman

Andrew Huberman on Ginger Root

Reported use

3 episodes · 4 references · 2021–2025

Based on dated public statements, not confirmation of use today.

Andrew Huberman has reported taking Ginger Root. Referenced across 3 episodes with 4 total references.

View full Ginger Root page with research, safety, and pricing →
Consumption Evidence (1)
Reported useGinger Root3:10:06

“I take some grape seed extract, some ginger.”

Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive

Benefits (2)

“There are good data, 11 research studies showing that ginger can cause a notable reduction in nausea. The dosage is one to three grams.”

How to Optimize Your Brain-Body Function & Health

“There are 11 research studies showing that ginger can cause a notable reduction in nausea.”

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

Best practices (1)
Best practiceGinger Root23:33

“How much ginger? One to three grams.”

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

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