Andrew Huberman on Ginger Root
3 episodes · 4 references · 2021–2025
- Huberman personally takes ginger as part of his supplement routine, alongside grape seed extract. - He cites 11 research studies showing ginger causes a notable reduction in nausea, recommending a dosage of one to three grams. - Evidence focuses exclusively on nausea relief; no data presented on other potential benefits such as inflammation, digestion, or immune support.
View full Ginger Root page with research, safety, and pricing →“I take some grape seed extract, some ginger.”
Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive
“There are good data, 11 research studies showing that ginger can cause a notable reduction in nausea. The dosage is one to three grams.”
How to Optimize Your Brain-Body Function & Health
“There are 11 research studies showing that ginger can cause a notable reduction in nausea.”
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
“How much ginger? One to three grams.”
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
