Andrew Huberman on Grape Seed Extract
2 episodes · 3 references · 2021–2023
- Huberman takes 400–800 mg of grape seed extract daily with a meal as part of his standard supplementation stack. - He cites vascular function and blood flow as the primary reasons, along with unspecified additional benefits. - No specific studies, brands, or cycling protocols are mentioned; dosing rationale beyond "400 to 800 mg" is absent.
View full Grape Seed Extract page with research, safety, and pricing →“I take 400 to 800 milligrams of grape seed extract, usually with a meal. It's just part of my standard supplementation stack every single day.”
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
“I take some grape seed extract, some ginger.”
Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive
“I do that mainly for its effects on vascular function and blood flow and a few other effects that grape seed extract has been related to.”
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
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