Andrew Huberman on Inositol
14 episodes · 33 references · 2021–2025
Based on dated public statements, not confirmation of use today.
Andrew Huberman has reported taking Inositol. Referenced across 14 episodes with 33 total references.
View full Inositol page with research, safety, and pricing →“I've been taking 900 milligrams of Myo-Inositol every third night or so as a test of its ability to improve sleep.”
Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
“I personally take inositol at 900 mg of myo-inositol every third night or so in order to improve my sleep. It also seems to have a fairly potent anti-anxiety effect during the day.”
The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials
“I find that if I wake up in the middle of the night and I've taken 900 milligrams of myo-inositol before initially falling asleep, I fall back asleep much more easily. It is especially effective for enhancing sleep when ingesting fewer carbohydrates.”
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
“I've been taking 900 milligrams of inositol as an addition to my existing toolkit for sleep.”
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
“The sleep I've been getting on inositol is extremely deep and does seem to lead to enhanced levels of focus and alertness during the day.”
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
“...900 milligrams of Inositol can improve sleep and can reduce anxiety perhaps when taken at that dosage or higher dosages.”
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
“Inositol has been shown to create a very notable decrease in anxiety symptoms, with a potency on par with many prescription antidepressants.”
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
“Myo-inositol has been studied in many cases for its role in controlling anxiety, that is for reducing anxiety.”
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
“Eighteen grams of inositol taken for a full month is the dose used in studies, and it does take some time for these symptoms of anxiety to be improved.”
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
“Myoinositol at dosages of 1 to 5 grams per day... has been suggested to improve egg quality and sperm quality.”
How to Optimize Fertility in Males & Females
“The dosages of D-chiro-inositol that are recommended tend to be 1/25th to 1/40th of the myoinositol dose.”
How to Optimize Fertility in Males & Females
“Inositol is known to be pretty effective in reducing anxiety, but when taken at very high dosages... like even 10 or 12 grams per day.”
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
“You probably would not want to take inositol during or prior to a session where you are trying to amplify the intensity of an experience in efforts to eventually extinguish it.”
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
“Inositol has been used at high dosages, levels of even 10, 18 grams, to deal with certain symptoms of OCD to limited success. And I should mention that high dosages of 10 or 18 grams of inositol can cause a lot of gastric discomfort.”
The Science & Treatment of Bipolar Disorder
$0.09/ct
$18.85 total
$0.93/ct
$55.50 total
$0.93/ct
$27.95 total
