Andrew Huberman on N-Acetyl Cysteine (NAC)
2 episodes · 5 references · 2024–2025
Based on dated public statements, not confirmation of use today.
Andrew Huberman has reported taking N-Acetyl Cysteine (NAC). Referenced across 2 episodes with 5 total references.
View full N-Acetyl Cysteine (NAC) page with research, safety, and pricing →“I started taking NAC at 600 milligrams or even 900 milligrams three to four times per day, but restricted to times when I felt like I might be coming down with an infection or I was traveling.”
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“I ended up doing that at a dosage of anywhere from 600 to 900 milligrams three times per day. Indeed, it is a powerful mucolytic.”
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“NAC prevented the symptomatic forms caused by the H1N1 influenza virus quite efficiently. Only 25% in the NAC group developed disease versus 79% in the placebo group.”
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“The dosage is about 1,200 milligrams per day divided into two different dosages of 600 milligrams each.”
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“I decided to restrict my intake of N-acetylcysteine to earlier in the day only because it did disrupt my sleep due to the way the mucus would flow so readily.”
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