Andrew Huberman on NMN
5 episodes · 6 references · 2021–2025
- Huberman takes NMN daily in sublingual powder form at 1-2 grams and reports clear positive effects on energy, hair growth, and nail growth - He explicitly states he does not believe NMN extends lifespan, but values its pro-energy effects enough to continue daily use - No caution, best-practice, or stopped-taking references — his stance is consistently positive but tempered on longevity claims
Consumption
- Takes 1-2 grams of sublingual NMN powder daily, sometimes combining it with NR - Reports increased energy as the most noticeable effect of daily use - Notes accelerated hair and nail growth as a consistent secondary effect
Benefits
- Acknowledges NMN has "its place in certain contexts" as part of NAD-boosting strategies - Experienced notably faster hair growth and thicker nails as an unexpected side effect - Views benefits as real but limited to energy and cosmetic effects, not lifespan extension
“I take sublingual NMN every day... the most noticeable effects that I've observed are increased energy. My hair grows super fast when I take NAD and my nails grow super fast.”
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
“I'll go on record now saying that I take nmn and in some cases I will take NR and nmn and I observe a very clear positive effect, but I don't think it has anything to do with extending lifespan.”
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
“I confess I take NMN powder. I don't have any belief that it's going to increase my lifespan, but it seems to have a pro energy effect that I like.”
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
“You can take NMN, all of which I think have their place in certain contexts.”
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
$0.28/ct
$16.96 total
$0.40/ct
$23.99 total
$0.67/ct
$39.95 total
$0.72/ct
$64.95 total
$0.73/ct
$44.00 total
$1.29/ct
$38.66 total
