Andrew Huberman on Phosphatidylserine
3 episodes · 4 references · 2021–2025
- Huberman uses phosphatidylserine before learning sessions to enhance learning and memory, categorizing it as a pharmacological tool for cognitive enhancement. - He cites evidence that 200 mg/day of phosphatidylserine for 2 months reduced ADHD symptoms in children. - No specific personal dosage, brand, or frequency is mentioned; no side effects or cautions discussed.
View full Phosphatidylserine page with research, safety, and pricing →“Typically, if I leveraged other forms of pharmacology in order to enhance learning and memory, things like phosphatidyl serine, I would do that by taking those things before I sat down to learn a particular set of information.”
Understand & Improve Memory Using Science-Based Tools
“It appears that phosphatidylserine taken for two months for 200 milligrams per day was able to reduce the symptoms of ADHD in children.”
ADHD & How Anyone Can Improve Their Focus
“Phosphatidylserine taken for 2 months for 200 milligrams per day was able to reduce the symptoms of ADHD in children.”
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
“Phosphatidylserine taken for two months at 200 milligrams per day was able to reduce the symptoms of ADHD in children.”
ADHD & How Anyone Can Improve Their Focus
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