Andrew Huberman on Spirulina
2 episodes · 4 references · 2021–2025
- Huberman highlights studies showing 2 grams of spirulina significantly reduced nasal obstruction, improved smell, improved sleep, and lowered inflammatory cytokines in rhinitis patients. - He explains the mechanism involves potent anti-inflammatory effects that reduce nasal congestion and inflammation (rhinitis). - Evidence covers allergy/sinus relief only — no discussion of personal use, general immune benefits, dosing frequency, or long-term safety.
View full Spirulina page with research, safety, and pricing →“There are some really nice studies and some data, and also an understanding of the mechanism by which spirulina can have potent effects in reducing what's called rhinitis.”
Using Your Nervous System to Enhance Your Immune System
“Both cases saw significant decreases in nasal obstruction, improved ability to smell, improved sleep, and inflammatory cytokines were reduced after taking two grams, not milligrams, but two grams of spirulina.”
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
$0.04/ct
$25.99 total
$0.11/ct
$12.70 total
$0.16/ct
$27.99 total
