Andrew Huberman on Vitamin C
3 episodes · 4 references · 2024
- Huberman suggests 500–1,000 mg of vitamin C to support collagen synthesis and skin appearance, and notes a couple hundred milligrams paired with collagen may improve skin. - He cites 6,000–8,000 mg/day as a potential strategy to shorten cold duration, but cautions this dose causes significant gastric distress in most people. - No mention of long-term supplementation, specific brands, or personal daily use — references are situational, not part of his core stack.
View full Vitamin C page with research, safety, and pricing →“That whole process can be augmented through ingestion of 500 to 1,000 milligrams of Vitamin C as well.”
How to Improve Skin Health & Appearance
“Taking 6 to 8 grams, that's 6,000 to 8,000 milligrams of vitamin C per day, can perhaps delay the onset of a cold or shorten the duration of a cold.”
How to Prevent & Treat Colds & Flu
$0.06/ct
$13.95 total
$0.08/ct
$19.59 total
$0.08/ct
$8.07 total
$0.12/ct
$20.99 total
$0.14/ct
$13.99 total
$0.25/ct
$24.99 total
$0.48/ct
$43.00 total
$0.45/ct
$45.00 total
$0.50/ct
$29.99 total
