Gil Carvalho on Vitamin C

“Vitamin C, if you don't get enough, you get scurvy.”

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“One reason citrus is beneficial is their high content of vitamin C, which is a powerful antioxidant.”

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“If they gave them vitamin C, all of those changes were reversed, even though the glucose was still cranked up.”

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“There is one trial where they gave it to people on a poor diet... the level in their blood of certain vitamins, vitamin C, folate... went up a bit.”

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“There was a separate vitamin C. All of these were chosen because there was some evidence that these nutrients may play a role in Alzheimer's.”

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“There are tricks to get around that like vitamin C, having some vitamin C, having like some lemon on legumes or whatever plant source of iron you're eating... that boosts non-heme iron absorption a lot.”

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“One trick is to consume the non-heme iron with some vitamin C, which greatly increases absorption.”

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“The trick is that the iron in plants is non-heme, so to increase absorption, you want to have it with some vitamin C, like some broccoli or bell peppers or a spritz of lemon.”

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