Brad Stanfield on Vitamin C
13 episodes · 37 references · 2021–2025
Based on dated public statements, not confirmation of use today.
Brad Stanfield has reported taking Vitamin C. Referenced across 13 episodes with 37 total references.
View full Vitamin C page with research, safety, and pricing →“It's required for our bodies to produce collagen... it's vital for things like our skin, our joints, and our blood vessels.”
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“Antioxidants like vitamin C help to protect the skin, and fruits and vegetables are a rich source.”
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“One of vitamin C's functions is to act as an antioxidant, helping to maintain a balance between oxidants and antioxidants.”
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“Vitamin C helps with our immune system and it helps improve the absorption of non-heme iron... the iron found in plants.”
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“The recommended daily intake for vitamin C is only 90 milligrams... while it's important to reach the recommended daily intakes, we don't necessarily want to exceed it.”
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“The recommended daily intake is 90 milligrams for males and 75 milligrams for females.”
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“The authors conclude that simple ascorbic acid is the preferred source of supplemental vitamin C.”
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“Our cells have got all of the vitamin C that they need at daily intakes of only 100 milligrams.”
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“The carnivore diet, on the other hand, can lack vitamin C. There was a famous example recently where James Blunt was diagnosed with a vitamin C deficiency after eating a meat-only diet.”
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“One of the biggest problems with vitamin C supplements is that it blunts the positive effects of exercise. It blunts that oxidative stress signal to our cells and diminishes the training-induced adaptations within skeletal muscle.”
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“If we're taking high dose vitamin C and antioxidant supplements, it can blunt those [exercise] effects.”
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“When higher doses are tested in humans, there's no benefit seen, so there's no improvement on cardiovascular disease, cancer, or death rates.”
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“So be it high-dose vitamin C, echinacea, garlic, mega-doses of vitamin D, they've all been tested in human clinical trials, and none of them are effective.”
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“Overall looking at this data, I am not going to be supplementing with vitamin C because already my diet is filled with vegetables... it doesn't look like supplementing with vitamin C is going to give me any more benefit.”
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“The next supplement to avoid is high-dose vitamin C... vitamin C supplements often have orders of magnitude higher dosages than the recommended 90 milligrams, which can disrupt the balance between oxidants and antioxidants.”
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“They concluded that dietary but not supplemental intakes of vitamin C reduce the rates of heart attacks.”
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