Stacy Sims on Vitamin C

“Vitamin C can be used as a collagen booster to help your body's own production.”

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“Not a vitamin C tablet but taking it with a food source like kiwi fruit or strawberries.”

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“If you are more plant-based, then we look at leafy greens, nuts, and seeds, but using a lot of vitamin C with that to improve the amount of iron that comes into the food.”

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