Stacy Sims on Vitamin C

3 episodes · 3 references · 2026

AI-generated summary

- Sims recommends vitamin C as a collagen booster to support the body's own collagen production. - Sims advises against vitamin C tablets, preferring whole food sources like kiwi fruit or strawberries for better absorption. - For plant-based diets, Sims recommends pairing vitamin C with leafy greens, nuts, and seeds to enhance iron absorption from food.

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Why They Take It (1)

BenefitVitamin C 3:11

“Vitamin C can be used as a collagen booster to help your body's own production.”

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How to Take It (2)

Best practiceVitamin C 3:32

“Not a vitamin C tablet but taking it with a food source like kiwi fruit or strawberries.”

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Best practiceVitamin C 4:50

“If you are more plant-based, then we look at leafy greens, nuts, and seeds, but using a lot of vitamin C with that to improve the amount of iron that comes into the food.”

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