Rhonda Patrick on Astaxanthin
2 episodes · 4 references · 2014–2018
- Patrick highlights astaxanthin as a potent carotenoid antioxidant that sequesters singlet oxygen and combats peroxy radicals, protecting DNA, lipids, and proteins from damage. - She recommends pairing astaxanthin with omega-3 fatty acids to protect DHA from oxidation. - Patrick cites astaxanthin's ability to lower inflammation, decrease DNA damage including oxidation, and increase HDL cholesterol. No specific doses, brands, or personal usage are mentioned.
View full Astaxanthin page with research, safety, and pricing →“Astaxanthin is a carotenoid that sequesters singlet oxygen and is a potent antioxidant against peroxy radicals which damage DNA, lipids, and proteins.”
The Phospholipid Brain-DHA Advantage
“Salmon roe also is really high in astaxanthin, which is an antioxidant that has been shown in animal studies to activate the longevity gene FOXO3 and in human studies it's been shown to decrease markers of oxidative stress and also improve blood lipid markers.”
Dr. Rhonda Patrick's Salmon Roe Stacks Recipe
“Supplementing with astaxanthin is able to lower inflammation, decrease DNA damage including oxidation, and increase HDL.”
The Phospholipid Brain-DHA Advantage
“Getting a little astaxanthin with your omega-3 fatty acids may be a good way to protect your DHA, which is very prone to oxidation.”
The Phospholipid Brain-DHA Advantage
