Gil Carvalho on Probiotics
8 episodes · 20 references · 2026
Based on dated public statements, not confirmation of use today.
Gil Carvalho previously took Probiotics but has since stopped. Referenced across 8 episodes with 20 total references.
View full Probiotics page with research, safety, and pricing →“What about probiotic foods? Kefir, yogurt, kombucha. I've told you that I eat them on a regular basis.”
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“And finally a probiotic. All of these were chosen because there was some evidence that these nutrients may play a role in Alzheimer's.”
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“Scientific studies indicate that kefir is a stronger probiotic than yogurt. It contains more microbiome species and it also contains more antioxidants.”
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“There is some evidence that people who have difficulty breaking down some foods experience improvements when they're given fermented foods... because the probiotics restore the defective microbiome species.”
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“Kefir helps reduce fasting insulin, insulin resistance, and it may also help quiet down inflammation when taken consistently over time.”
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“Kafir which is a fermented milk with probiotic effects that supports our microbiome and helps shut down inflammation.”
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“Lactobacillus rhamnosus GG... people got capsules with at least 5 billion bacteria per capsule and they took four capsules a day.”
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“Lactobacillus casei 01, a capsule with 10 to the 8th power colony forming units (CFUs) per day.”
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“For anyone going for a probiotic supplement, it's always better to go with a third-party certified brand. That way, you know what's on the bottle is what's in the pill.”
Watch this before you take Probiotics
“Most online advice for gut health involves expensive probiotics and detoxes and gut cleanses. And the truth is, you don't need any of that.”
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“If you're immunocompromised, for example, if you have cancer and you're going through treatment through chemotherapy, you want to be especially careful with probiotics. In some cases, they can actually cause infections.”
Watch this before you take Probiotics
“Probiotics can also cause some side effects. Gas, bloating, discomfort, although usually it's mild and temporary.”
Watch this before you take Probiotics
“Bacteria like bifidobacteria and lactobacillus, these bacteria that are usually linked to benefits, are present in raw milk in very low concentrations, nowhere near what would be necessary to provide a benefit.”
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“A lot of these microorganisms are actually very sensitive to heat, to oxygen, and to the acid in your stomach.”
Watch this before you take Probiotics
“I don't take probiotic supplements as a doctor and a scientist and if you take them daily, the latest science is telling us they're probably not doing much and they might even cause harm.”
Watch this before you take Probiotics
“If you're healthy individual, you just heard the probiotics are good for your gut. Save your money. Spend it on some yogurt with probiotic cultures or some kefir or some kombucha.”
Watch this before you take Probiotics
