Rhonda Patrick on Probiotics
4 episodes · 4 references · 2015–2024
- Patrick highlights probiotics and prebiotics for improving gut microbiome composition, strengthening gut barrier integrity, and reducing gut inflammation. - She notes specific probiotic strains have shown anxiolytic effects in small human clinical trials, though she doesn't name the strain or dosage. - Patrick supports probiotics in infant formula to mimic breast milk's bacterial community for establishing early gut microbial populations. Absent: specific strains, dosages, brands, or personal usage details.
View full Probiotics page with research, safety, and pricing →“Probiotics and prebiotics may improve the composition of the gut microbiome, improve the gut barrier integrity, and reduce inflammation in the gut.”
The Truth About Alcohol: Risks, Benefits, and Everything In-Between
“Exposure to the rich bacterial community via breast milk provides a rationale for the inclusion of probiotics in infant formulas to help establish gut microbial populations.”
The Biology of Breast Milk
“That particular strain of probiotics has been shown to help with anxiety, small trials, clinical trials in humans.”
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
“The sachets are what I recommend because they have 450 billion, which is more than what the capsules have.”
Tim Ferriss on Ketosis, Microbiome, Lyme Disease, and Biomarkers
$0.83/ct
$24.95 total
$0.48/ct
$29.00 total
