Andrew Huberman on Sulforaphane (Glucoraphanin)
2 episodes · 3 references · 2024–2025
- Huberman takes 50 mg of sulforaphane daily, a dose he adopted after researching the topic for an episode. - He highlights sulforaphane's role in enhancing Phase 2 liver detoxification processes, noting it is found in cruciferous vegetables like broccoli and cauliflower. - He suggests sulforaphane supplementation may help bind microplastics ingested through food and environment. No long-term results, brand preferences, or cycling protocols are mentioned.
View full Sulforaphane (Glucoraphanin) page with research, safety, and pricing →“In my case, after researching this episode, I opted to start taking 50 milligrams of sulforaphane per day. I'm going to see how that goes.”
The Effects of Microplastics on Your Health
“Cruciferous vegetables, sulforaphane supplementation, maybe dandelion. These things should help bind to some of the microplastics that surely we are ingesting.”
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
“One way that you can enhance Phase 2 liver-controlled detoxification processes is by increasing your intake of something called sulforaphane, which is present in cruciferous vegetables such as broccoli and cauliflower.”
The Effects of Microplastics on Your Health
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