Rhonda Patrick on Sulforaphane (Glucoraphanin)
14 episodes · 45 references · 2013–2025
Based on dated public statements, not confirmation of use today.
Rhonda Patrick has reported taking Sulforaphane (Glucoraphanin). Referenced across 14 episodes with 45 total references.
View full Sulforaphane (Glucoraphanin) page with research, safety, and pricing →“I've really gotten back on the sulforaphane train and I take sulforaphane.”
Rhonda Patrick's Top 5 Supplements
“Once the water is hot enough, I pour it on the sprouts and wait 10 minutes. I either rinse them off to cool them for a salad, or I put them into the blender with just enough ice and water to make a cup I can drink down.”
How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold
“I'm able to sustain my 40 to 60 milligram of sulforaphane a day by sprouting.”
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
“I'm taking avmacol so I'm taking that's my sulfurane that I take I take two of those.”
This Is Everything Rhonda Patrick Supplements With
“Men with low-grade prostate cancer that were supplementing with about 60 milligrams of sulforaphane a day slowed the doubling of their PSA antigen by about 86%.”
Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
“There's a compound found in some cruciferous vegetables and in particularly in broccoli sprouts, the young sprout of mature broccoli, called sulforaphane, which has been shown in now quite a few studies to increase the excretion of benzene.”
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
“Breast tissue displayed increased levels of a gene called NQO1, which makes an enzyme that protects a very important tumor suppressor gene called P53 from being degraded.”
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
“After receiving broccoli sprout extract containing about 37 milligrams of sulforaphane, the accumulation of sulforaphane was detected in actual human breast tissue.”
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
“Men who ate two or more half cup servings of broccoli per week had a 44% lower incidence of bladder cancer.”
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
“If you add mustard seed powder to your broccoli, it can increase that bioavailability. It basically helps by adding an exogenous source of that enzyme back to the broccoli.”
Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
“The best protocol for your sprouts is about 10 minutes at 70 degrees Celsius, or 60 degrees Celsius if you're doing this to mature broccoli florets.”
How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold
“Broccoli sprouts are a great source of sulforaphane. About 45 to 100 grams a day gets you about some of the doses that I talked about in these studies.”
Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
“If you go too hot for too long, however, you run the risk of disabling myrosinase.”
How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold
“Isothiocyanates have been referred to as goitrogens because a small amount of them can compete for iodine transport into the thyroid gland.”
Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen
$0.16/ct
$18.95 total
$0.74/ct
$44.29 total
$1.10/ct
$65.99 total
$1.12/ct
$67.00 total
