Rhonda Patrick on Glutamine

“I supplement with glutamine, about 5.6 grams of glutamine I take a day, and it has made a insanely big difference in my susceptibility to respiratory illness.”

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

“I take one 5 gram dose of glutamine in the morning.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

“When you take glutamine orally, the gut takes it. It's very healing and therapeutic for the gut.”

Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More