Rhonda Patrick on Glutamine

Currently takes

3 episodes · 3 references · 2016–2025

AI-generated summary

- Patrick takes glutamine daily at approximately 5–5.6 grams per dose, consumed in the morning. - She credits glutamine supplementation with making an "insanely big difference" in reducing her susceptibility to respiratory illness. - No specific brand, cycling protocol, or discussion of timing relative to meals is present; immune support is the only benefit mentioned.

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Consumption Evidence (2)

Takes itGlutamine 57:25

“I supplement with glutamine, about 5.6 grams of glutamine I take a day, and it has made a insanely big difference in my susceptibility to respiratory illness.”

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Takes itGlutamine 0:34

“I take one 5 gram dose of glutamine in the morning.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

Why They Take It (1)

BenefitGlutamine 1:34:21

“When you take glutamine orally, the gut takes it. It's very healing and therapeutic for the gut.”

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