Brad Stanfield on CoQ10

Evening with food

3 episodes · 3 references · 2023–2024

AI-generated summary

- Stanfield recommends against CoQ10 supplementation, citing a randomized controlled trial showing it blunts the positive effects of exercise. - His stance is purely negative — no mention of doses, specific populations, or conditions where CoQ10 might be warranted. - Absent: any discussion of CoQ10 for heart health, statin users, mitochondrial support, or dosing protocols.

View full CoQ10 page with research, safety, and pricing →

Why They Take It (1)

BenefitCoQ10 0:08

“It's essential for our mitochondria's function. CoQ10 is also known to have antioxidant properties and it's found in high concentrations in the heart, liver and kidney.”

Is CoQ10 Worth The Hype? (latest scientific findings)

Caution (2)

CautionCoQ10 9:45

“No benefit has been seen in treating cancer, it doesn't appear to prevent heart disease, and research suggests that CoQ10 is a wasteful supplement.”

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CautionCoQ10 3:28

“A randomized control trial proves that by supplementing with CoQ10 it blunts the positive effects of exercise.”

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