Andrew Huberman on CoQ10
Evening with food
3 episodes · 3 references · 2023–2025
AI-generated summary
- Huberman cites research combining CoQ10 with probiotics and magnesium orotate for treating major depressive disorder. - He references papers suggesting CoQ10 and L-carnitine may improve egg quality for fertility. - He recommends 100–400 mg per day, taken with a fat-containing meal for absorption. No personal usage or brand preference stated.
View full CoQ10 page with research, safety, and pricing →Why They Take It (2)
“Combining those three things in this paper... probiotics and magnesium orotate and coenzyme Q10 for the treatment of major depressive disorder.”
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