Brad Stanfield

BS

"I already take 1,000 international units as part of micro vitamin."

BS

"Next up is the fourth supplement that I take. This supplement, we've been using it for decades to help with exercise performance and muscle building."

BS

"Personally, I prefer magnesium taurate. And in addition to magnesium, it also provides taurine, which has its own potential health benefits."

BS

"So, personally, I take 1 g a day. But of course, just because I take a supplement does not in any way mean that you should as well."

BS

"A meta-analysis in 2023 looked at 26 randomized control trials of collagen peptide supplements and the authors conclude that they significantly improve skin hydration and elasticity."

BS

"I already had a great diet in terms of lots of fiber, minimal saturated fat."

BS

"Number three is to have your coffee early. So many of us, including me, love our cup of morning coffee."

BS

"We've got fantastic evidence from randomized control trials showing that if we supplement with hyaluronic acid we reduce skin wrinkles by about 18%."

BS

"Personally, I take around 300 micrograms, which is just enough to match the levels naturally produced by the body."

BS

"I use tretinoin 0.05% at night but not every night."

BS

"I wanted to include TMG or trimethylglycine to try and combine some of the supplements that I was already taking."

BS

"I also wanted the correct forms of the different multivitamins and minerals. I wanted vitamin K2."

BS

"Until we have that long-term research, I would not supplement with vitamin B3 in any form beyond 50 mg."

BS

"Just because I take a supplement does not in any way mean that you should as well."

BS

"Its powerful effect is the reason why I included it in Microvit. But just because I take a supplement does in no way mean that you should as well."

BS

"Glycine signals to the blood vessels to open up and dilate, which helps the body to lose heat and lowers our core body temperature. This drop in body temperature is a central part of the circadian shift into sleep."

BS

"I take an extra 1 gram of taurine for its metabolic benefits."

BS

"In addition to plenty of non-starchy vegetables and fruits, I supplement with an additional 2 1/2 g of psyllium husk."

BS

"The second supplement that I take for performance and overall health has been shown to have important health benefits for our brain as we age."

BS

"I'm aiming for around 15 mg of elemental zinc. And getting that much zinc from my diet is tricky, which is why I've chosen to supplement zinc."

BS

"Personally, I do use spirulina to color my sleep supplement, but I don't plan on taking separate spirulina supplements at present."

BS

"From the age of 45 I'd consider taking a Glycine and neck supplement of about 1 G."