Rhonda Patrick

Rhonda Patrick on NR (Nicotinamide Riboside)

2 episodes · 6 references · 2019–2020

Based on dated public statements, not confirmation of use today.

Rhonda Patrick has discussed NR (Nicotinamide Riboside) on their podcast. Referenced across 2 episodes with 6 total references.

View full NR (Nicotinamide Riboside) page with research, safety, and pricing →
Benefits (3)

“At high dose, nicotinamide riboside could reverse mitochondrial damage, it could increase mitochondrial biogenesis, and reverse muscular atrophy in animals that had a severe muscle wasting disease.”

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

“A 500 milligram dose of nicotinamide riboside twice daily for a total of one gram per day for six weeks was well tolerated and increased NAD levels in white blood cells by 60%.”

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

“When nicotinamide riboside is orally administered at high doses, it can counteract an obesogenic diet by improving insulin sensitivity, and it can improve endurance and strength.”

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Best practices (1)

“It's a good idea to make sure that these products stay cool as much as possible and get them from a manufacturer to make sure that they have not been laying around in a hot warehouse somewhere longer than necessary.”

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Cautions (2)

“The dose of nicotinamide riboside was like a thousand milligrams. There were a lot of people that dropped out because they had rashes and flushing.”

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

“It's quite possible that nicotinamide riboside may show similar results in this very specific context, which is a type of cancer where pro-inflammatory senescence cells drive tumor growth.”

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

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