Rhonda Patrick on Electrolytes
3 episodes · 3 references · 2015–2024
Based on dated public statements, not confirmation of use today.
Rhonda Patrick has reported taking Electrolytes. Referenced across 3 episodes with 3 total references.
View full Electrolytes page with research, safety, and pricing →“When I sauna, when I'm physically active, I also drink electrolytes after that, and that's another option where you can have an electrolyte drink that replaces some of the lost sodium and magnesium, potassium.”
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
“Potassium is needed to maintain normal blood pressure and also decrease the risk of kidney stones.”
Rhonda's Ultimate Micronutrient Smoothie
“Supplementing with electrolytes such as sodium, potassium, and especially magnesium might help counterbalance the diuretic effect of alcohol.”
The Truth About Alcohol: Risks, Benefits, and Everything In-Between
