Rhonda Patrick on Electrolytes
3 episodes · 3 references · 2015–2024
- Patrick uses electrolyte drinks (sodium, magnesium, potassium) after sauna sessions and physical activity to replace what's lost through sweating. - Patrick recommends electrolyte supplementation to counterbalance alcohol's diuretic effect, specifically highlighting sodium, potassium, and magnesium. - Patrick notes potassium's role in maintaining normal blood pressure and reducing kidney stone risk. No specific doses, brands, or daily intake amounts are mentioned across any references.
View full Electrolytes page with research, safety, and pricing →“When I sauna, when I'm physically active, I also drink electrolytes after that, and that's another option where you can have an electrolyte drink that replaces some of the lost sodium and magnesium, potassium.”
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
“Potassium is needed to maintain normal blood pressure and also decrease the risk of kidney stones.”
Rhonda's Ultimate Micronutrient Smoothie
“Supplementing with electrolytes such as sodium, potassium, and especially magnesium might help counterbalance the diuretic effect of alcohol.”
The Truth About Alcohol: Risks, Benefits, and Everything In-Between
