Stacy Sims on Melatonin

2 episodes · 4 references · 2026

AI-generated summary

- Sims recommends against melatonin for women, citing that over-the-counter doses are typically too high for female physiology. - No specific dose numbers, alternatives, or mechanisms are discussed — only the general concern about inappropriate dosing. - No evidence on melatonin's effects on sleep quality, hormones, or circadian rhythm is provided; the recommendation is based solely on dosage concerns.

View full Melatonin page with research, safety, and pricing →

Why They Take It (1)

BenefitMelatonin 5:11

“If you're using very, very small doses, then actually works with our GABA system in the brain. It helps parasympathetic activity.”

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How to Take It (1)

Best practiceMelatonin 4:08

“We're looking at 0.5 mg, not 5 mg. You take that 3 to 4 hours before you need to be asleep and then it kicks in and allows your melatonin to work properly while you're sleeping.”

When Should Women Eat? The Science of Meal Timing, Fasting & Better Sleep

Caution (1)

CautionMelatonin 2:12

“We're not taking melatonin because the dosage over the counter is often not appropriate for women. It's often too much.”

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