BS

Brad Stanfield on Vitamin B6 (P-5-P)

3x per week with meals

Homocysteine SupportBetter AbsorptionNeurotransmitter SupportNausea Relief

2 episodes · 3 references · 2024

- Stanfield warns that excessive vitamin B6 can cause nerve damage, framing it as a cautionary point rather than a blanket recommendation against supplementation. - No specific dose thresholds, personal usage details, or preferred forms (e.g., P-5-P vs pyridoxine) are mentioned in the available references. - The reference is a caution only — no consumption, benefit, or dosing best-practice data is present for B6.