Andrew Huberman

AH

"For me it's water and some form of caffeine."

AH

"My gut was filled with this very high contrast stuff. They said because that high contrast stuff is high concentrations of magnesium that we see in people that ingest large amounts of blueberries."

AH

"A thousand milligrams a day of EPA was as effective as 20 milligrams of fluoxetine over the course of eight weeks in reducing depressive symptoms."

AH

"I do use L-tyrosine from time to time for enhancing focus and motivation, but I want to emphasize from time to time. I've never been one to take L-tyrosine regularly."

AH

"I generally consume these things like EPAs, creatine, alpha GPC to set a general context of support for my neurons for my brain."

AH

"I've been taking creatine since my teens because I heard back then that it would help make me stronger."

AH

"I do take ashwagandha at a dosage of 300 milligrams; I take it of course in the evening and at night."

AH

"I've tried berberine before. If you take berberine and you have not ingested carbohydrates, many people, including myself, experience a splitting headache."

AH

"Apigenin, magnesium threonate, and theanine is the so-called Huberman Lab sleep stack that has worked exceptionally well for me."

AH

"I find that if I wake up in the middle of the night and I've taken 900 milligrams of myo-inositol before initially falling asleep, I fall back asleep much more easily. It is especially effective for enhancing sleep when ingesting fewer carbohydrates."

AH

"When I travel, I will occasionally take a probiotic."

AH

"I take 50 milligrams of apigenin in capsule form every night before I go to sleep. I've been doing that for well over eight years now."

AH

"I'm a fan of L-acetyl-L-carnitine lately. I've been kind of experimenting with that a little bit, and I take it every day."

AH

"These days i'm fond of taking what's called element, LMNT. Element is a product that essentially contains electrolytes: sodium, potassium, as well as magnesium malate."

AH

"I've used Tongkat Ali for vitality for a long time. I continue to use these and my bloodwork says it's fine and I enjoy them."

AH

"I confess having tried mucuna purines. I've examined the scientific literature on mucuna purines."

AH

"I take what most people would consider very high levels of zinc and I've been doing it for a long time and I'm going to continue to do it."

AH

"When I take tryptophan, or anything that contains 5-HTP, which is serotonin or a precursor to serotonin, I tend to fall very deeply asleep and then wake up a few hours later."

AH

"I've been taking glutamine for years and find it useful when feeling run down. There are decent data on its role in offsetting leaky gut and it can also be used to help reduce sugar cravings."

AH

"I take a lot of supplements but most of them are of the kind of conventional kind, right? You know, fish oil, some D3, some zinc."

AH

"I've used things like Fadogia for vitality for a long time. I continue to use these and my bloodwork says it's fine."

AH

"I personally take PEA from time to time as a focus and work Aid... I will take 500 milligrams of PEA and I'll take 300 milligrams of Alpha GPC."

AH

"I do take a foundational supplement which is my source of vitamin A in addition to my food sources."

AH

"I definitely take AG ag1. I take one or two servings a day, three if I'm traveling."

AH

"I personally like to avoid taking painkillers unless I have to take them. I might take an aspirin every once in a while, but I really like to avoid taking painkillers."

AH

"Vitamin B6 is a fairly potent prolactin inhibitor. By way of inhibiting prolactin, it increases dopamine."

AH

"Nowadays I sometimes will throw some ketones in there, not because I'm on a ketogenic diet but for I do feel like it makes my level of focus and cognition better."

AH

"I confess I take NMN powder. I don't have any belief that it's going to increase my lifespan, but it seems to have a pro energy effect that I like."

AH

"I started taking Rhodiola rosea about six months ago and it's a supplement that I take before high-intensity workouts."

AH

"I'm going to continue to take the 600 milligrams of garlic every time I take my l-carnitine."

AH

"I started taking NAC at 600 milligrams or even 900 milligrams three to four times per day, but restricted to times when I felt like I might be coming down with an infection or I was traveling."

AH

"I personally have never noticed that issue with whey protein, but others might and indeed there are some peer-reviewed manuscripts that point to that."

AH

"I take some grape seed extract, some ginger."

AH

"Typically, if I leveraged other forms of pharmacology in order to enhance learning and memory, things like phosphatidyl serine, I would do that by taking those things before I sat down to learn a particular set of information."

AH

"I do take boron... I think it's two to four milligrams."

AH

"I take 400 to 800 milligrams of grape seed extract, usually with a meal. It's just part of my standard supplementation stack every single day."

AH

"I do indeed take an NR supplement every day. I take 500 milligrams of NR."

AH

"In my case, after researching this episode, I opted to start taking 50 milligrams of sulforaphane per day. I'm going to see how that goes."

AH

"Every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA in addition to the standard sleep stack... which I find greatly enhances my ability to get into sleep."

AH

"I like chamomile tea after a meal."

AH

"Every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA in addition to the standard sleep stack... which I find greatly enhances my ability to get into sleep."

AH

"I sometimes take some green tea extract."